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The Sleep Series

The Sleep Series

With over two thirds of the population suffering with sleep problems, it's an area that most of us need some help with.

Whether you have always had trouble with sleep or are going through a particularly challenging time, this series guides you through how to transform your relationship with sleep.

Enjoy short informative video tutorials, as well as deep sleep meditations and journal prompts, and then enjoy the benefits of better sleep.

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7 Modules

Getting Started

Ready to welcome amazing sleep in your life? Get started here...

4 lessons
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Module 1- My Current Sleep Relationship

Now we've got some ideas about what to expect, let's get started!

3 lessons
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Module 2- My Mindset

Now it's time to get rid of the programs that stop us from sleep...

6 lessons
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Module 3- My Relaxation Blueprint

You have within you, your optimum relaxation state. So let's discover it...

5 lessons
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Common Sleep Concerns & Solutions

It's time to address some of the most common sleep issues and what to do about them...

4 lessons
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Resources

Think of this as your treasure chest of tools to help you on your sleep journey...

4 lessons
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Bonus Module- My Best Life

1 lesson
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Modules for this product 7
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