Total Well-being Support Hub
The Sleep Series

The Sleep Series

With over two thirds of the population suffering with sleep problems, it's an area that most of us need some help with.

Whether you have always had trouble with sleep or are going through a particularly challenging time, this series guides you through how to transform your relationship with sleep.

Enjoy short informative video tutorials, as well as deep sleep meditations and journal prompts, and then enjoy the benefits of better sleep.

7 Modules

Module 1- My Current Sleep Relationship

Now we've got some ideas about what to expect, let's get started!

Common Sleep Concerns & Solutions

It's time to address some of the most common sleep issues and what to do about them...


Think of this as your treasure chest of tools to help you on your sleep journey...

Bonus Module- My Best Life

Modules for this product 7
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